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For unopened homemade jams, the general consensus is that you can easily store them for at least a year , if not more. So as long as the seal remains intact , it should be perfectly safe and tasty!

Many manufacturers generally suggest to eat their product within two weeks to a month. When it comes to homemade jams, one month in the fridge is a pretty safe estimate of how long will the product retain flavor.

Like with store-bought jams, if your storage practices and good and proper, this fruity treat will definitely keep for longer. Please note that the periods above are for bets quality.

Properly stored jam should easily last months longer. Some jams naturally turn a darker shade over time, even when the jar is unopened.

Slight taste change over time is also expected. Now to the signs of a bad jam. Typical signs of jam spoilage include mold or yeast growth, or any off odor.

If the jam smells like yeast, alcohol, or anything fermented , get rid of it. Same thing if there are any organic growths on the surface. If everything looks and smells okay, feel free to give it a taste.

If anything seems off, throw it out. Otherwise, feel free to enjoy it. Skip to content You finally decided to clean your pantry and guess what, there are several unopened jams in there.

Image used under Creative Commons from Marco Verch. However, in a 5-week study in 83 people with high LDL bad cholesterol, researchers noted that those who added about 14 dried figs grams to their diet daily had no changes in blood fat levels, compared with a control group More human studies are needed to better understand the relationship between figs and heart health.

One dated study from in 10 people with type 1 diabetes found that having fig leaf tea with breakfast may have decreased their insulin needs.

However, fig fruits — especially dried figs — are high in sugar and may increase blood sugar levels in the short term. If you have trouble managing your blood sugar levels, you should limit your intake of dried figs.

Many promising test-tube studies have been conducted on the effects of fig leaves on cancer cells. Fig leaves and natural latex from fig plants have been shown to exhibit antitumor activity against human colon cancer, breast cancer, cervical cancer, and liver cancer cells 17 , 18 , 19 , Test-tube studies offer a promising starting point, but human studies are needed to assess how ingesting figs or fig leaves affects cancer growth.

Figs may have some beneficial effects on the skin, especially in people with allergic dermatitis — or dry, itchy skin as a result of allergies.

One study in 45 children with dermatitis found that a cream made from dried fig fruit extract applied twice daily for 2 weeks was more effective at treating the symptoms of dermatitis than hydrocortisone cream, the standard treatment Figs have a variety of potential health benefits.

They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells. However, more research in humans is needed.

Figs have some potential downsides. Figs are also fairly rich in vitamin K , which can interfere with blood thinning medications and cause them to be less effective 1 , Finally, some people may be allergic to figs.

If you have an allergy to birch pollen, you may be more likely to have a fig allergy as well. Fig trees also contain natural latex, which some people may be allergic to Figs may cause digestive upset or diarrhea due to their anti-constipation effects.

They may also interfere with blood thinners, and some people may be allergic to them. There are a number of ways to add figs to your diet, each with its own potential benefits.

Here are the four main ways you can include figs in your diet:. You can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs in moderation or use them as an occasional home treatment for constipation.

To reap the benefits of figs, you can buy fresh figs, dried figs, fig leaves, or fig leaf tea to add to your diet.

Be sure to only use dried figs in moderation due to their sugar content. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health.

Dried figs in particular may help relieve constipation. However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in moderation due to their high sugar content.

That said, overall, fresh figs, fig leaves, and fig leaf tea make great additions to a healthy diet. This article looks at both sides of….

Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ.

This article compares the nutrient profiles of…. Constipation is a common problem, but adding a few regularity-boosting foods to your diet can help.

Here are 14 healthy foods that help you poop. This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories.

Constipation is common, but certain foods can provide relief. Here are 17 foods that can relieve constipation and keep you regular.

Dates are chewy fruits with a sweet flavor. This article discusses 8 health benefits of dates, as well as how to add them to your diet.

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Many manufacturers generally suggest to eat their product within two weeks to a month. When it comes to homemade jams, one month in the fridge is a pretty safe estimate of how long will the product retain flavor.

Like with store-bought jams, if your storage practices and good and proper, this fruity treat will definitely keep for longer. Please note that the periods above are for bets quality.

Properly stored jam should easily last months longer. Some jams naturally turn a darker shade over time, even when the jar is unopened. Slight taste change over time is also expected.

Now to the signs of a bad jam. Typical signs of jam spoilage include mold or yeast growth, or any off odor. If the jam smells like yeast, alcohol, or anything fermented , get rid of it.

Same thing if there are any organic growths on the surface. If everything looks and smells okay, feel free to give it a taste.

Figs have a variety of potential health benefits. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells.

However, more research in humans is needed. Figs have some potential downsides. Figs are also fairly rich in vitamin K , which can interfere with blood thinning medications and cause them to be less effective 1 , Finally, some people may be allergic to figs.

If you have an allergy to birch pollen, you may be more likely to have a fig allergy as well. Fig trees also contain natural latex, which some people may be allergic to Figs may cause digestive upset or diarrhea due to their anti-constipation effects.

They may also interfere with blood thinners, and some people may be allergic to them. There are a number of ways to add figs to your diet, each with its own potential benefits.

Here are the four main ways you can include figs in your diet:. You can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs in moderation or use them as an occasional home treatment for constipation.

To reap the benefits of figs, you can buy fresh figs, dried figs, fig leaves, or fig leaf tea to add to your diet. Be sure to only use dried figs in moderation due to their sugar content.

Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Dried figs in particular may help relieve constipation.

However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in moderation due to their high sugar content.

That said, overall, fresh figs, fig leaves, and fig leaf tea make great additions to a healthy diet. This article looks at both sides of….

Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. This article compares the nutrient profiles of….

Constipation is a common problem, but adding a few regularity-boosting foods to your diet can help. Here are 14 healthy foods that help you poop.

This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories.

Fiber is very important for a healthy gastrointestinal tract. Fiber is a missing nutrient in many diets so boosting your daily intake will support healthy digestion and elimination.

Fiber is filling and also supports weight loss and healthy glucose and cholesterol levels. Some of the fruits with the most fiber content include apples , dates , figs, pears , and prunes.

Figs are high in antioxidant power. This helps to combat the adverse effects of toxic free-radicals that bombard us every day.

Figs are considered an anti-aging fruit that has natural anti-inflammatory and anti-cancer properties. The antioxidant value increases as the fig ripens.

Figs are also high in essential minerals such as magnesium, manganese, calcium, copper and potassium. Figs also supply the body with Vitamin B6 and K which helps blood clotting.

Because figs contain Vitamin K, individuals on blood thinners such as Coumadin should be careful not to ingest too many figs on a daily basis.

Figs also have topical value for the skin and hair. The high levels of omega 3 fatty acids in figs helps to keep the skin moisturized and well- conditioned.

Applying baked fig to the skin has been used for inflammation, boils and infections. Fig paste has also been shown to be beneficial for acne.

Appling fig paste to the skin will tighten the pores and control excess sebum secretion. The peels of figs contain several active enzymes, which can be used as exfoliating agents to remove dead cells from the skin.

Figs are very popular in the hair care industry. Fig extracts are used to create hair conditioners and masks.

These light extracts condition the hair and prevent breakage without weighing it down. Fig oil is an excellent ingredient to soothe out dry, damaged, rough hair.

It hydrates the scalp, promotes a silky sheen and detangles the hair naturally. Obviously there are marvelous nutritional and topical properties in figs.

However, eating several servings of figs daily can lead to intestinal distress. Some people are sensitive to fiber and this may manifest as an irritable bowel-gas, bloating, loose stools, abdominal discomfort or nausea.

In very rare instances obstruction of the bowel has been reported due to the clogging of the bowel from a plethora of fig seeds.

Figs contain oxalate, an organic acid that in high amounts can lead to kidney or gallbladder stones. These individuals need to monitor their intake of any oxalate containing food.

Oxalate can also aggravate gout. Dried figs as with other dried fruits can contain elevated amounts of sulfites.

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